alexxb wrote / a: Suppee again I followed from start to match what approach new balance barefoot ag

That's it. I have decided to divorce log and preparing for the 2013 open a new one. My expectations from season 2013-in-law to use the newly acquired knowledge and experience from past seasons - acquire much new knowledge - to find an optimal training + diet for yourself - look to keep fit all year round - prigarati at least one position new balance higher in the IBFF and IFBB.
http://missionsuperbody-sl.blogspot.com/ | A GOAL without a PLAN is only a WISH | MFA -> http://goo.gl/KUO0QW | Never look down on anybody unless your Helping Them Up, as there May Be a Day When You Are The One Looking Up!
Sunday, 28.10.2012 - Legs - Night training: Leg extension: 15x35 kg kg 15x56, 15x77 kg, 15x96 kg, 8x112 kg, 3x6x119 kg (whole stack) Leg press: 15x160 kg kg 15x200, 15x240 new balance kg, 20x280 kg 8x320 kg at 280 look colleague and ask him how much mon. to do. Says that by 12 I look at him and say ok. You got it for 15 Hahaha .. go up to 20 Hack squat: 15x80 kg, 15x100 kg, 12x120 kg, 8x140 kg, 20x100 kg. LF Gluten: 15x25 kg, 15x35 kg .. Coffee brand in the ass ... Lying leg curls: 15x20 kg kg 15x30, 12x40 kg, 2x10x50 kg dumbbell Stiff leg DL: 5x12x20 new balance kg (in each hand). Breaks between sets I take for abs. 5x20xhanging knee / leg Raises. Feeling during / after a workout phenomenal. I did not take a single add-on before training, nor caffeine .. nada. Weights are already close to Max's, and legs to the max I have not worked. Worked "with ease". Now this does not mean that I'm wearing her down, but I've really done a great training. I did not expect it to go so well one day after the match. I'm going to have as soon as possible new balance poštimat Sartorius, because I see that machine + extenzija no longer suitable for growth. new balance I mean .. 20x280kg does not exceed? WTF ... squat will have to work, POČEPEEEEEE and DL.
http://missionsuperbody-sl.blogspot.com/ | A GOAL without a PLAN is only a WISH | MFA -> http://goo.gl/KUO0QW new balance | Never look down on anybody unless your Helping Them Up, as there May Be a Day When You Are The One Looking Up!
http://missionsuperbody-sl.blogspot.com/ | A GOAL without new balance a PLAN is only a WISH | MFA -> http://goo.gl/KUO0QW | Never look down on anybody unless your Helping Them Up, as there May Be a Day When You Are The One Looking Up!
alexxb wrote / a: Suppee again I followed from start to match what approach new balance barefoot again mel? . Mass - gradually new balance to max 82kg respectively. max ~ 10% BF. Is no longer a chance to go. Otherwise, go komot over 90kg until the new year, but why? I do not see the point in this .. just an unnecessary new balance load on the body + look worse. Food - IIFYM .. anyway. new balance You'll more accurately keep records of such food as training. Last year I preparations for the match criteria more by feel (rule of thumb), then only a month and a half before the end really began to keep a record of concrete. Training - IIFYG - If it fits your goals .. hahaha .. I thought. In fact, I have not decided on which way I approached training. Ponders that first month, however, tried Krisov DTP, because I am full curiousity Matra how to work. Layneov PHAT I do not fit, so I will not do it, I'll probably follow a variant of what I've worked at PHAT stage. The objectives are mainly to fix the holes in the back (width and mid-back), lateral shoulders, which are almost non-existent, a little further out get him trapezes, strengthen your hands and especially narest greater separation leg muscles and is yes. Slice gluteus. Even the year I worked on posingu and probably what I'll naštudiral 2 routine. But naštudiral, not just practicing. However, greater emphasis on agility. I have to shake this old ligaments and ligaments, and get him back to spaghetti .. both men and women. Yeah .. some 17 years ago, I could do both male and female Spago. Result of summer holidays and looking new balance kung-fu movies new balance ... ah yes .. those were the days.
http://missionsuperbody-sl.blogspot.com/ new balance | A GOAL without a PLAN is only a WISH | MFA -> http://goo.gl/KUO0QW | Never look down on anybody unless your Helping Them Up, as there May Be a Day When You Are The One Looking Up!
alexjug wrote / a: alexxb wrote / a: Suppee again I followed from start to match what approach barefoot again mel? . Mass - gradually to max 82kg respectively. max ~ 10% BF. Is no longer new balance a chance to go. Otherwise, go komot over 90kg until the new year, but why? I do not see the point in this .. just an unnecessary load on the body + look worse. Food - IIFYM .. anyway. You'll more accurately keep records of such food as training. Last year I preparations for the match criteria more by feel (rule of thumb), then only a month and a half before the end really began to keep a record new balance of concrete. Training - IIFYG - If it fits your goals .. hahaha .. I thought. In fact, I have not decided on which way I approached training. Ponders that first month, however, tried Krisov new balance DTP, because I am full curiousity Matra how to work. Layneov PHAT I do not fit, so I will not do it, I'll probably follow a variant of what I've worked at PHAT stage. The objectives are mainly to fix the holes in the back (width and mid-back), lateral shoulders that are ment