Hi, given that I

Hi, given that I'm "just now" discovered that you have your own forum is our pleasure to join you and opens your topic here, where I will write my experiences with food, workouts (not necessarily to be in a certain order), short written I will when I have the time or. when something new when I will be bored ... Here is to start now enters the third week of the "new regime" such as training diet. Otherwise, my approach is somewhat different from the David and Jure, but it seems to me that such diversity also requires Food: Those who know me know that I am the last of the food somehow somehow followed the principle of "clean food diet", in short, unprocessed food ( meat, eggs, raw milk, nuts, fruits, vegetables, unprocessed cereals zero hora ....) during the day, without any counting calories and meals, the more the sort of feeling. The results were satisfactory, in fact I have not had a specific objective, but what visible abdominal artery through the abdomen, a normal amount of MM, a good performance in training ... Lately (more than half a year), I am a little deeper education in this direction, as a basis nakako I took the "history and try to merge with the present", zero hora and focused mainly zero hora on people who are relatively healthy, did not have heart disease and not suffer the "syndrome of the Western / developed world", such as the Inuit, the indigenous people of northern America, Alaska, Europe .... In particular, the selection of food and "timing", I have also read articles on this topic, zero hora the most recent as well as a book that was already old (1995), but nakako oriented in such a way nutrition namely the "Anabolic Diet" by Dr.. Mauro Dipasquala. Eat-Stop-Eat, zero hora Warrior Diet ... That's why I also came to the conclusion that I try this way of eating and joined several segments respectively. authors in a logical menu, which should serve as yet improved diet and improving Performance and lifestyle. To get to the point: Routed I have two basic segments and merge them as follows: IF and High fat / high protein / low carb diet (with a kind of "reloadom" carbon when it is needed. Way that my menu looks like as follows: From Mon-Fri: eat for a period of from about 13:30 to 14:30 and 21:30 to 22:30 so that we somehow respond to my lifest, the selection of food is mostly full chicken, beef, pork, salmon, high-fat cottage cheese, whole eggs, nuts, vegetables, especially green and a little fruit immediately after your workout. the substantially a kind of Gromov keto diet, but I also have other types of meat, cottage cheese, which he does not recommend ... Quantity of food is okivirno like this: 8 eggs 500-600g meat, 400g cottage cheese / cheese 1-2 handfuls of nuts a few cold sitskanega oil, O3, one banana / jaboljko / goznji frozen fruit, a little short, OH and lots of vegetables. This phase serves primarily as anabolic as a result of the amount of fat increases the production of testosterone and GH From Sat-Sun: while eating the opposite which means that in these days of increased intake OH, fat and protein were slightly reduced. This does not mean that at this time (although some also recommend) eat junk food, but still hold the principle of clean food, which means that the concept of rough rice, fruit, potatoes, and other quality OH. The only thing is I try to avoid gluten lately, so I do not eat wheat .... sittings know ke is gluten and where not, this phase is used mainly filanju glycogen and an increase in insulin, then when he most needed and to ensure a minimum load of BF. In fact, there is nothing revolutionary, zero hora is not giving up anything, but I mean daily menu moved to a weekly base, something like the UD2. So far, very positive things, the weight remains somewhat the same, but is already visible reduction zero hora in BF when I practiced for a long time but also to publish any photos of training: In training I stick nakako the principle of "well rounded athlete", so my training is primarily geared to power and explosiveness with some work on muscle endurance / volume, and of course conditionin and FR / dynamic and static stretching. Training looks something like this: 1 day 3 Knee-dominant and upper body pull 1A.: Back squat / front squat / W. pistol zero hora squat 1B.: squat jumps / knee tucks / box jumps ... 2A.: W.chins zero hora / pulls / DB rows 2B.: Speed band rows / pulls / Medicine Ball / plyometric pull-ups 3A.: Lunges / step-ups 3B .: TRX rows-incline, feet elivated ... 3C. Lank hold 4A.: stair run 2, 4 day-dominant hip and upper body push 1A.: GM / RDL / GB 1B.: DL position jumps / broad jumps / box jumps ... 2A.: W.dips / DB BP / DB MP 2B.: Speed Band Press / Medicine Ball / plyometric push ups 3A.: TRX leg curl / T-handle swings / sandbag cleans 3B.: TRX push-ups incline, feet elivated ... 3C.: Roll outs, w. sit ups .... 4A.: Herring expensive, sandbag carry behold it is this "short" from my hand, now I'm off to the sunshine LP
A good record already! Given the diversity but it is exactly as you said - it shall be! We have different objectives and are also various ways of achieving this, so it's only + to anyone different from us and intelligently composed zero hora of workouts with his head. Question: But that you have all the equipment