Alpha brain wave frequency (8-12 Hz) for creativity, relaxation and visualization. Alpha waves occu

Alpha brain wave frequency (8-12 Hz) for creativity, relaxation and visualization. Alpha waves occur when a person experiences a relaxation or start the break, with signs of eye began to close or getting sleepy. Someone produce alpha waves each will sleep, precisely at the transition between conscious and unconscious. When he began to close their eyes, his brain automatically starts higuain producing more alpha waves. In addition, a person who wakes up from sleep also can produce alpha waves. That is, when someone got up from bed in the morning, automatically have this condition. Alpha waves in sharp contrast with the beta. Relaxed conditions encourage the flow of creative energy and feeling fresh and healthy. Alpha brain wave state is ideal for reflection, problem solving, higuain visualization, and act. Alpha phenomenon widely used by experts hypnosis to begin to give suggestions higuain to the patient. People who start meditation (meditation mild) also produces alpha waves. The frequency of alpha (8-12 Hz) is the frequency controller, connecting conscious higuain and unconscious mind. Someone could remember his dream because it has alpha waves. Blurred or details of a dream that can remember, highly dependent on the quality and quantity of alpha waves during dreaming. The above condition is a mental condition awake, but relaxed, not process a lot of information. higuain When someone is in alpha waves, the atmosphere was relaxed and the stress is gone. At that moment, someone could get into the subconscious mind. That subconscious is under conditions beta.Ini moment where we can change the image of self, habits, instill a certain mind, and set goals. In the alpha state, the concentration of a particular thought to be centered because one can only think about one thing. higuain If a person thinks more than one, then he has entered into a beta state. In the alpha state, one knows exactly where the body and is always in control, not controlled. Relieving stress is something that can be done by utilizing the alpha state. Alpha waves are very receptive and absorbent mental state. In these conditions, one can use for effective self-hypnosis, mental, reprogramming, and more accelerated learning.
Advanced marrow (medulla ablongata)
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