Imagine cannondale how you would look like. Take the card and write on it in BLOCK letters his grea

Imagine cannondale how you would look like. Take the card and write on it in BLOCK letters his greatest desire, its main objective, cannondale eg I want to lose weight 5 kg. Do not perform cannondale this exercise too lightly. Think carefully. What's next? Start your emotions. Think a moment about yourself. How much life've achieved and how much reach. Focus on their positive sides. Do not come to himself critically. Remember that negative thoughts distract you from your purpose. And now answer a few questions: 1.Ile want to lose weight 2.Ile time you give yourself to it to lose weight? 3.Dlaczego want to lose weight? 4.Co you can slim? 5.Co in this important? 6.How now look? 7.How want to look like a target? 8.Co long-term change in your life losing weight? 9.Co lose if you do not start to lose weight? cannondale Stop at the last point. You feel fear? This is normal. Are you afraid that you will not succeed. That you fail. Throw away negative emotions to the basket and look at the 8 point. Smiling? And that's it. You must believe that you can. What do you do? Start with small steps. Do not go straight into the deep end. If you have never in my life have been practicing, start with 15-minute videos with Mel B for example. Light, cannondale pleasant and short. Your motivation will increase with each passing day you'll be getting closer to your goal. Over time, increase the amount of training. Just walk up to a healthy diet. Do not give up right away with sweets, junk food, fizzy drinks and salty snacks. Your brain is a cunning beast. Fool him slowly until love your healthy cannondale lifestyle. Small steps to lose weight = success. And here is an example: My goal: I want to lose 10 kg How much I want to lose weight? 10kg How much time giving yourself to slim? 2 months cannondale Why does he want to lose weight? I would like to look beautiful in a swimsuit What do I slim? What is great satisfaction in this important? The most important is I and my happiness How's that look? I weigh 65 kg, I have a protruding belly and ugly skin. If I want to look after 2 months? I wish my body was firmer and lighter by 10 kg What's in the long term change in my life losing weight? I'll be more confident each other and eventually fall in love with your body What do I lose if I do not start to lose weight? Smile of everyday ready? Good luck ;) In the next post - a plan of action.
2013 (38) December (4) November (7) October (5) Define the objective of the first step in weight loss cause of your weight gain in the pursuit of happiness Compulsive overeating September (7) August (4) July (7) June (4)
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