Race San Antonio 2012 debut runner of the year! | ***** NOW IT'S TIME TO THINK *****
This past Sunday we did the first race of the year in Barcelona and was the 34th race of San Antonio. The highest motivation was because I missed the last race Nose a stomach virus, which appeared the day before so you do not Noses New Year!
The Blades team was represented this time by five gorgeous, are not lost nor the Challenge10K Barcelona: Manuel, Ramon, Kik, David and me. After all the great acutació on 31 December, the important and difficult challenge was to overcome three weeks after ...
In my case, the objective was clear, lower 44 ', considering the last time 10K races (Jean Bouin 2011 44'29 "), and progression of the training, one goal was within reach if climatic conditions and accompanying schalke 04 physical problem did not appear last time the planning schalke 04 was done the first part Km5 about 22 '... and in the second half ... Go, go go barbecued!
The preparation before the day could not have been better, at 22h invited by cineclubvila hours, enjoyed the great Kubrick film DRIVE, a marvel of movie, recommended to all, all ... great story, perfect performances, photography schalke 04 and excellent perfect soundtrack to carry out any runner on the road: DRIVE! Shortly before midnight we left the cinema, with the mood of the impala silver 300CV proton, ji, ji, ji ... had such a good pasta dinner and rest up Sunday morning ... not be many hours, about 4 hours to 6am ... touched target, but was ready to be a real cornfield on the road, to quote one of the songs DRIVE:
Check out the race, 9.30am, at about 8.45am we were in the car parked in the area of Sepulveda-Entenza, we just change hydrated, schalke 04 stretching and warm-up ... all 5 are ready for the 10K challenge, some not yet fully feel the colors of the dark side blades, so they still have feelings nexus between humans and runners, hopefully in Vila10K definitely schalke 04 fall on the side blades and have the best shirt for Blades, near black colors heart, and let it fall into the dark side of the runner, heh, heh, heh!
Since there are only minutes to the start, we headed to the corresponding drawers, everything is butt with difficulty schalke 04 and we place them we are ready, now just give it everything and see what brand the clock. Next NexusMMG71 NexusEFP69 and I go ahead, but I have a few meters to "cunyao" Blades pulling trio ...
Many runners at the beginning, difficult to get a good rate, the odd slip, dodge to the right, left, arrive at km1, 4'40 "note which side to pick up pace ... we Sepulveda, turn to right to reach Gran Via km2, this 4'28 "and let the best ... cunyao marking rhythm, a rhythm on km3 leader schalke 04 Blades, if I get in Km5 about 22 ', I do an average of 4 '24 schalke 04 "... and thus lost a few seconds in the first two kilometers, I'm already over 170ppm, but we have to play the the moment I fine leg and breathing, we hope to maintain until the end ...
Near the old factory Moritz km4, I have not done the partial km3, but the 4 km2, 8'35 "(4'17"-4'18 "km) so good! Near the end of the first lap, Km5, 4'12 "passing the last km and half time race 21'55" my PolarRS400 (official 21'54 ") ... nailed!
I spent the supplies as usual me, without stopping to catch me nothing ... and then some with choco and runner who stops and pulls back to avituallar, go cloth! It is less, heh, heh, heh ... keep up this pace, we are about 177ppm, near the threshold aerobic Where is the limit?! I well, considering the effort, breathing control.lada, I like some "Darth Vader" that seem to be drowning ... km6 to 4'14 ", turn right and we are in the section of Parallel, which is one kilometer climb the wall will decide if we can meet the challenge ... the end of the initial parallel shift right back to the left Sepulveda, right back on Gran Via, both km8 considering the last kilometers parallel to 8'48 ", good ... I'm partial schalke 04 to this point 35 'race, keeping that pace to lose 44' certainly do not need lose heart ...
Final section of Gran Via, right turn-Muntaner km9 in 4'17 "running time 39'15" ... just one of "Pajares" (not CRF) may prevent achieving initial challenge ... it is time to stop the rest, turning right section of Sepulveda, 400m butt, we arrived at 180ppm, Urgell turn left and turn right, travel straight street Floridablanca 400m that never end ... full of advertising arches, and of
This past Sunday we did the first race of the year in Barcelona and was the 34th race of San Antonio. The highest motivation was because I missed the last race Nose a stomach virus, which appeared the day before so you do not Noses New Year!
The Blades team was represented this time by five gorgeous, are not lost nor the Challenge10K Barcelona: Manuel, Ramon, Kik, David and me. After all the great acutació on 31 December, the important and difficult challenge was to overcome three weeks after ...
In my case, the objective was clear, lower 44 ', considering the last time 10K races (Jean Bouin 2011 44'29 "), and progression of the training, one goal was within reach if climatic conditions and accompanying schalke 04 physical problem did not appear last time the planning schalke 04 was done the first part Km5 about 22 '... and in the second half ... Go, go go barbecued!
The preparation before the day could not have been better, at 22h invited by cineclubvila hours, enjoyed the great Kubrick film DRIVE, a marvel of movie, recommended to all, all ... great story, perfect performances, photography schalke 04 and excellent perfect soundtrack to carry out any runner on the road: DRIVE! Shortly before midnight we left the cinema, with the mood of the impala silver 300CV proton, ji, ji, ji ... had such a good pasta dinner and rest up Sunday morning ... not be many hours, about 4 hours to 6am ... touched target, but was ready to be a real cornfield on the road, to quote one of the songs DRIVE:
Check out the race, 9.30am, at about 8.45am we were in the car parked in the area of Sepulveda-Entenza, we just change hydrated, schalke 04 stretching and warm-up ... all 5 are ready for the 10K challenge, some not yet fully feel the colors of the dark side blades, so they still have feelings nexus between humans and runners, hopefully in Vila10K definitely schalke 04 fall on the side blades and have the best shirt for Blades, near black colors heart, and let it fall into the dark side of the runner, heh, heh, heh!
Since there are only minutes to the start, we headed to the corresponding drawers, everything is butt with difficulty schalke 04 and we place them we are ready, now just give it everything and see what brand the clock. Next NexusMMG71 NexusEFP69 and I go ahead, but I have a few meters to "cunyao" Blades pulling trio ...
Many runners at the beginning, difficult to get a good rate, the odd slip, dodge to the right, left, arrive at km1, 4'40 "note which side to pick up pace ... we Sepulveda, turn to right to reach Gran Via km2, this 4'28 "and let the best ... cunyao marking rhythm, a rhythm on km3 leader schalke 04 Blades, if I get in Km5 about 22 ', I do an average of 4 '24 schalke 04 "... and thus lost a few seconds in the first two kilometers, I'm already over 170ppm, but we have to play the the moment I fine leg and breathing, we hope to maintain until the end ...
Near the old factory Moritz km4, I have not done the partial km3, but the 4 km2, 8'35 "(4'17"-4'18 "km) so good! Near the end of the first lap, Km5, 4'12 "passing the last km and half time race 21'55" my PolarRS400 (official 21'54 ") ... nailed!
I spent the supplies as usual me, without stopping to catch me nothing ... and then some with choco and runner who stops and pulls back to avituallar, go cloth! It is less, heh, heh, heh ... keep up this pace, we are about 177ppm, near the threshold aerobic Where is the limit?! I well, considering the effort, breathing control.lada, I like some "Darth Vader" that seem to be drowning ... km6 to 4'14 ", turn right and we are in the section of Parallel, which is one kilometer climb the wall will decide if we can meet the challenge ... the end of the initial parallel shift right back to the left Sepulveda, right back on Gran Via, both km8 considering the last kilometers parallel to 8'48 ", good ... I'm partial schalke 04 to this point 35 'race, keeping that pace to lose 44' certainly do not need lose heart ...
Final section of Gran Via, right turn-Muntaner km9 in 4'17 "running time 39'15" ... just one of "Pajares" (not CRF) may prevent achieving initial challenge ... it is time to stop the rest, turning right section of Sepulveda, 400m butt, we arrived at 180ppm, Urgell turn left and turn right, travel straight street Floridablanca 400m that never end ... full of advertising arches, and of
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